broken walls and narratives

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Archive for the category “psychology”

Monson Lake: The Worst State Park in Minnesota

H. Bradford

I am on a slow quest to see every state park in Minnesota. To this end, I visited Sibley State Park with my brother this past weekend. While in the area, we decided to stop by Monson Lake since it was only 17 miles away. There are 75 state parks and recreation areas in the state, so of course, one of them is going to be the worst. Thus far, Monson Lake State Park is the worst on account of its history and size.

The history of why it was established is the worst aspect of the park. Monson Lake State Park was established in the 1920s as a private memorial park to remember the deaths of 13 Swedish settlers who were killed in the Dakota War of 1862. Since the park is small, this history of the park isn’t masked by size, a large network of trails, or other facilities. There is only one trail, a camp site, the lake, and some signs about the white casualties in the Dakota War. The few signs remain stilted towards colonial history. Although there is brief mention that the conflict arose out of the starvation conditions imposed upon the Dakota people on account of late annuity payments, the signs were more sympathetic to the history of settlers. For instance, the informational sign mentioned that the Dakota people were resisting white civilization, which is loaded language which attributes “civilization” to white people, but not to Native Americans. A more accurate word for what they were resisting was genocide. The sign denotes the names and ages of the colonists who were killed, whereas the impact of the conflict on Dakota people is unspoken and far more horrific. If the park remains, it should expand its signs to include more information about Native American history of the region, more information about the conflict, and also facts about what happened after the Dakota War of 1862. The outcome of the Dakota uprising was the largest mass hanging in U.S. history (when 38 Dakota prisoners were hanged in a single day in Mankato) and mass internment. 1,600 Dakota prisoners of all ages were held near Fort Snelling, of which 300 died that winter. Previous treaties were nullified and the Dakota were forcibly expelled from Minnesota, with a bounty on any found in the state and state sponsored scouting parties to scalp those who remained.   

There are several other state parks which have connections to the Dakota War of 1862.  Nearby Sibley State Park was named after Henry Hastings Sibley, the first governor of Minnesota and a commander in the Dakota War. The park itself was established by a survivor of the Dakota war who wanted to see a local park established in the area. Fort Ridgely State Park was also established as a memorial to its role in the conflict. This park features a fort defenders monument and the site served as a fort in the war. As mentioned, Fort Snelling State Park was the site of an internment camp after the war.  Lake Shetek State Park was established from a site where settlers were buried after the war. Flandrau State Park was named after Charles Flandrau, a settler who defended New Ulm. Since many of these parks are in Southern and Western Minnesota, I have not yet visited them and it may happen that they are worse than Monson Lake. It remains to be seen how and if these parks approach this history. However, the sheer number of state parks with connections to the war should demonstrate that the state park system arose out of a movement to preserve and commemorate a certain version of history. It is easy to treat state parks as benign public spaces to preserve nature, but they are largely white spaces.     

Aside from this history, Monson Lake is rather small. It doesn’t seem like a destination in its own right. At 343 acres, it is not the smallest Minnesota State park. However, it featured only one trail, which took less than an hour to explore. The campground and lake seem like they could be locally attractive, but might have been better as a municipal park. The office is not staffed, so visitors must go to nearby Sibley State Park for passes or to speak to a ranger. Again, because of its small size and lack of points of interest, the history seemed like the main attraction.

The park may have some good qualities. For instance, the lake might offer opportunities for birding. My brother and I saw three snakes within the first few minutes of the hike, so the park seems to punch above its weight in reptiles. We also saw chipmunks, toads, a dead turtle, egret, and several other birds. The park is a small area but seemed to have a large number of animals for its size. Again, it probably is a nice local place for a picnic, camping, or fishing, but hardly worth the drive for visitors outside the area. The fact that it is a state park means that it is a protected area, which preserves it from private development. This should be viewed as a plus. But, the history is uncomfortably colonial and this is something which needs to change. Thus, that is why it is the worst state park I have been to.   

     

Intentional Living Grows Through the Bullets of a Journal

journal

Intentional Living Grows Through the Bullets of a Journal?

Capitalism and the Organized Life

H. Bradford

12/3/18

Mao Zedong once wrote that political power grows through the barrel of a gun.  I am no Maoist, but there seems to be a cult growing around the bullet journal.  It is enough to make me wonder if intentional living grows through the bullets of a journal.  It started earlier this year, when I noticed that my coworkers had very elaborate planner books.  I have kept a yearly planner and separate goal book for a few years now, but these books were always utilitarian.  In the books, I very plainly record my schedule and goals throughout the year.  These books were used to track my progress or organize my life.  I never considered the aesthetics of keeping a schedule.  Then, suddenly, it seemed that everyone had fancy books with stickers and colorful pens, in which they tracked the minutiae  of daily living.   It seemed like a lot of work…and a lot of cost…as these planners cost $80, plus various accessories.  Generally, I had been paying less than $10 for my planning supplies.  However, the siren call of stickers, pens, lists, and schedules called me to Michael’s, where I had a 50% off coupon.  I bought my own fancy schedule book, albeit a cheaper version.

Image result for bullet journal

Image stolen from internet.


First of all, I was surprised to find an entire aisle of the store devoted to planner books.  When did this happen?  I only noticed the trend this year, when suddenly everyone had these books.  And now, boom…a whole aisle!   According to the Star Tribune, the first official bullet journal was launched in 2014 by Ryder Carol and today over 281,000 people follow @bulletjournal on Instagram.  The goal of these journals, planners, or notebooks is to live more intentionally (Pearson, 2018).    Bullet journals are particularly popular among millennials,  who on average spend $60-80 on purchases at Appointed, an online store that specializes in paper products such as journals and calendars.  A London based psychologist named Dr. Perpetua Neo (whose name seems like a character from the Matrix or a diabolical machine) posits that millenials like these planners because it gives them a sense of control (something they don’t have much of in the face of wars, unstable economy, debt, etc.) (Babur, 2018).  That is an interesting theory.  Sure, I want control in my own life.  But, what is the end goal?  Why be in control and what must one be in control of?  Common categories for the planning products include finance, goals, health, and spirituality.  For me, I want to be more productive.  In this sense, bullet planners are something akin to Pinterest meets the scientific management of the personal life.  I imagine that if somehow I squeezed out just a little more time from my day, I would be a better person.  It is about control, but it is also about productivity and the self as a project.


Scientific management was method of management developed by Frederick Winslow Taylor in his 1911 book “Principles of Scientific Management.”   The book was based upon lessons learned when he tried to increase the productivity of workers at Bethlehem Steel.  Scientific management involved such things as timing the workers, controlling their movements to improve efficiency, and paying them on the basis of their productive output (Mihm, 2018).  Taylorism is alive and well in workplaces today.  For instance, each time a work place does a time study to increase efficiency, it is following this century old method of increasing worker productivity by cutting superfluous worker activity and establishing benchmarks or output goals.  Amazon warehouse workers have been made to wear bracelets that track how long it takes to fetch items, which they must do each nine seconds (Salame, 2018).    From a Marxist perspective, capitalists try to increase the productivity of workers to increase their profits.  Workers generate profit for capitalists because there is a gap between the wage they are paid and the value of their production, which is called surplus value.  If workers were paid the exact value of their production, there would be no profit.  For instance, at one of my jobs I take photographs of Santa Claus.  This  generates $1000-$2000 of sales each day.  In order to make a profit, the photo company must make sure that wages paid to Santa, the photographer, and the managers is less than $1000-$2000 per day.  Of course, there are other costs as well, such as photo paper, the camera, costumes and uniforms, receipt paper, etc.  These are considered constant capital, that is, they do not generate profit and therefore, while these costs can be cut (such as wasting less photo paper) they are mostly money sinks.  On the other hand, labor is variable capital.  A lot can be done to manipulate variable capital in order to generate more profit.  Wages can be cut, productivity increased, work day lengthened, breaks shortened, staffing deceased, etc.  The matter of profit making is complicated by the fact that things such as competition, the replacement of workers with machines, and the need to invest in new technologies tends to cause profits to decline with time.  That means that inevitably, labor costs have to be cut and the exploitation of workers must be increased to remain profitable.  Scientific management was a way to increase profits by squeezing more productivity from workers.


What does all of this mean for personal lives or have anything to do with planners?  No one profits from how many books I read in a year, how many days a week I work out at the gym, or any number of things I might track in my journal.  However, I believe that the rise of bullet journaling serves capitalism in a number of ways.  For one, it seems that some aspects of bullet journaling apply scientific management to the personal life.  That is, if a person tracks their goals, daily habits, spending, fitness, or other facets of their life in an intentional manner, a person can eke out more productivity.   Productivity is viewed as a virtue in our society.  It is rare to be shamed for being productive or sad because your day was exceptionally productive.  Max Weber argued that the virtue of hard work associated with Protestantism (frugality, discipline, and hard work) were important in fostering the growth of capitalism.  While Marxists look to material conditions and would view these values as a part of the superstructure of a society, these sorts of values certainly play a role in the functioning of an economic system.  Capitalism functions a lot better if the workforce generally values productivity and hard work.  On the other hand, because we are overworked, we have little time for leisure and personal pursuits.  Our free time has to be regimented because it IS in limited supply.   My time sheet for two weeks of work at ONE job was 116 hrs this week.  I have two other part time jobs in addition to this.   My coworkers who lovingly fill out their journals also work multiple jobs.   There is no way for me to read 30 books, see 50 new species of birds, or attend 150 political events a year without some radical scheduling.  My desire for productivity in my personal life is a desire to live as something more than a worker.  My desire to work is the desire to sustain myself and have some extra for living (hobbies, travel, experiences).  The sad thing is that about 8 million Americans have multiple jobs.  Pretty planners might be a way to beautify the prison of work that we find ourselves in until retirement or death removes us from the labor market. No automatic alt text available.

I drew a volcano in my book.


Another aspect of this trend is gender.  These planners are marketed to women.  I was frustrated that the designs for the books, stickers, and other accessories were SO extremely feminine. The planner was full of floral prints, rainbows, unicorns, pastels, You Go Girl, Girl Boss, vapid inspirational words or quotes about being a free spirit or following your dreams, and other traditional gender tripe.  Why can’t planners have skulls, fossils, bats, moths, dark colors, swear words, quotes from revolutionaries, glow in the dark, scratch and sniff, etc.  I want a planner that says I will work until I die or that suicide is always an option.  I don’t need the “Happy Planner” (the brand I bought) since I think “The Scarred by Depression Planner” is a more accurate description of my way of life.  Why do women have to be happy?  What if someone wants “The Angry Planner” wherein you write your goals into little flaming piles of shit?  Anyway, I am sure if these planners remain popular, these products will start to appear (if they haven’t already) to draw more consumers into the market.  However, right now the planners are very traditionally feminine (which isn’t terrible, but just seems narrow and to me, indicates that these planners appeal to white, middle class women with semi-conventional tastes. .  The fact that these planners are marketed to women also indicates some things about society.  One, women don’t have a lot of time!  Planners are a way to manage time, which many women lack due to responsibilities as paid workers and unpaid workers who take care of children, elderly, or adult men by cooking, cleaning, and managing homes.   It also represents the ways in which women feel pressured to view their bodies and selves as an unfinished project.  Tracking diets, exercise, hobbies, goals, etc. are a way to become an ideal woman.

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  I drew a bird.  But will it really be …my year?


Anyway, I bought myself a planner.  I chose one with a travel theme.  I like travel and I want 2019 to be a great year.  I enjoy tracking things and I will admit that I view myself and my life as an unfinished project.  I am never enough.  I will never be enough.  I doubt that a planner will help me feel like a enough, but it might help me squeeze more productivity out of each day.  Or, perhaps it will serve as a memory book of all the things I did or tried to do in 2019.  I don’t think there is anything wrong with creating fun schedule books.  I just think this trend represents a certain way of existing within capitalism and patriarchy.  In previous societies, such a thing might be unthinkable because days, hours, and even linear time are concepts that discipline us into workers…and there was a time long ago when we weren’t workers or at least not the wage workers we are today.    I don’t think bullet journals are some kind of capitalist conspiracy to oppress us.  For people with ADHD it may help organize life in a useful way.  For others, it may be a fun, relaxing, hobby akin to scrap booking or more traditional journaling.  However, I do think that if a person is going to live intentionally, this should also mean intentionally questioning why we must be so productive in the first place and who profits from our sense that we are not enough!  Certainly the companies that make these books profit if they are charging $80 for them!  Health and fitness industries, travel industries, cosmetic industries, magazines, etc. all survive by the insecurities of women who feel they are not enough.  I am not above this.   I am not enough.  And because of that, capitalism will always be able to squeeze just a little more from me at work and at leisure…. No automatic alt text available.


Sources:

Babur, O. (2018, October 22). Bullet journaling is everywhere now. Our love of planners is about our desire for control. Retrieved from https://www.vox.com/the-goods/2018/10/22/17996604/bullet-journal-control-planners-bando-appointed

Mihm, S. (2018, February 23). Amazon’s Labor Tracking Wrist Bands Have a Long History. Retrieved December 3, 2018, from https://www.bloomberg.com/opinion/articles/2018-02-23/amazon-s-labor-tracking-wristband-has-a-rich-history-behind-it

Pearson, E. (2018, November 06). Bullet journals go mainstream as more people strive for an ‘intentional life’. Retrieved December 3, 2018, from http://www.startribune.com/bullet-journalists-jot-down-tasks-goals-and-memories-in-hopes-of-planning-a-more-intentional-life/499841641/

Salame, R. (2018, February 20). The New Taylorism. Retrieved from https://www.jacobinmag.com/2018/02/amazon-wristband-surveillance-scientific-management

Depression and the Lost Dark Years

Depression and the Lost Dark Years

H. Bradford

8/14/17

When I was about 20 years old, I stopped existing.  By some dark magic, I pulled off an astonishing vanishing act.  I disappeared behind a cloud for six to eight years.  While in this cloud, time stopped.  Yet, the world kept moving without me.  When the cloud cleared, I could finally see clearly my life all around me.  It spread out forever like a bombed city.   I was tasked with rebuilding it.  This is my story of depression and moving out of it.

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I don’t like to admit that I have struggled with mental health.  In fact, it seems like an odd thing to say.  I don’t like to see it as a part of me.  Instead, I like to see it as some external force that happened to inhabit me for a long while.  It began in about the the 4th grade.  That is when I began experience panic attacks.  Though, at the time, I didn’t know what they were.  They were just some terrifying curse that fell upon me randomly- like a demonic possession, which would tighten might chest and put me into a state of fear.  I found it hard to breathe and swallow.  They often happened at night, around 3 am.  Sometimes they happened at lunch or on the school bus.   I would sleep with a glass of water (and I still sleep with a beverage) to help me swallow if I woke up in a panic.  Panic attacks were inconvenient, especially when they happened at a sleep over or with groups of people.   My father would call them “spells.”  Heather is having one of her “spells.”  I suppose it gave it a supernatural quality.   I had these “spells” for years.  I didn’t know their name.  They were just some strange quirk about me that I never talked to anyone about.  I was ashamed of them and could not imagine that other people in the world experienced the same thing.  Thus, I had been dealing with anxiety to some degree since childhood. Image result for witch and cauldron vintage

(Oh no, this witch is conjuring up a “spell”  ….a.k.a causing children to have panic attacks. The cat seems particularly into this endeavor. )


I mostly coexisted with my “spells” as they were an irregular visitor in my life.  But, once I graduated high school, I was visited by a much darker and stronger force.  It began with a deepened sense of social anxiety, (but I have a hard time differentiating when anxiety ends and depression begins).  Basically, I came to believe that I was a failure and the world was judging me.  Because of this, I became so fearful that I could not leave the house to get the mail or put gas in my car.  I feared that someone would see me….Heather…that failure…that terrible failure.  I didn’t want to be seen in public.  I struggled to stay in college.  While I was in college, I maintained perfect grades but I couldn’t face being in school.  I dropped out several times.  While I felt anxiety over seeing people and being judged as a failure, I also experienced depression.  I didn’t have any friends.  I didn’t feel that I had the capacity to make friends.  I basically worked the night shift and otherwise hid from the world.   I lived at home with family members.  The only bright spot was that I did try to travel from time to time.  It was the only thing that made me feel that I was doing something with my life and that perhaps I was not a failure after all.


I was in an out of college for several years.  I did attempt to go to counseling a few times, as it was provided for free through St. Scholastica.  This helped a little.  At least it provided me a name for what I was going through: anxiety and depression.  Really, it opened up the door to the idea that what I had experienced was not some strange, magical force unique to my own bizarre, miserable existence.  It was a treatable medical condition.  It was suggested that I try medications, but I only took a few doses before giving up on that.  I am stubborn and like to be in control.  So, the idea of medication never sat well with me.  Still, I think that going to counseling helped me to think differently.  I was given weekly goals.  Even though I am not sure that I did that well at the goals, it created some momentum in my life.  But, as a general rule, between the age of 20 and 26, I wavered between complete, wickedly immobilizing depression and barely climbing out of depression.  During the time I was caught in wickedly immobilizing depression, I really didn’t live.  I didn’t pay my bills.  I didn’t think of the future.  I avoided my phone.  I didn’t feel suicidal, but I hoped that death would magically come to me and save me from living.  And, since I had social anxiety and felt that the world doomed me a failure, the depression didn’t help…as it made me a failure!  I hadn’t finished college.  The bills were piling up.  I was doing very little with my life. Image result for st. scholastica college

(Ah, my citadel of misery.  Yet, I miss those dark towers)


I am not sure exactly what happened to change things.  Depression naturally receded, much like the glaciers at the end of the ice age.  This happened sometime around the age of 26 or 27.  Something just…changed.  It went away.  It wasn’t anything I did or the result of any treatment.  The only problem was that my life was a mess.  For one, I hadn’t paid my bills for over a year.  I simply didn’t care enough about living to bother.  For another, I owed over $10,000 to St. Scholastica (the only reason that I owed this much money to the college was because I had too much social anxiety to visit the financial aid office and take out a student loan…and the time period to take out a loan had elapsed).  This put my transcript on hold and prevented me from finishing my education.  My life was in shambles.  So, even though my mood had improved, I had a big mess to clean up.  That mess took a lot of hard work and several long years.

https://i0.wp.com/ichef.bbci.co.uk/naturelibrary/images/ic/credit/640x395/l/la/last_glacial_period/last_glacial_period_1.jpg

(The ice age might have ended, but I was left with the carcasses of some mammoth messes to clean up.)


Once depression had passed, I had a lot more energy for living.  This was useful, as I needed this energy to work.  I completed two service years as an Americorps member, as the program paid over $4000 in an education award at the time.  This helped me pay off the bill with St. Scholastica.  In turn, this helped me to finally finish off my bachelor’s degree there.  During this time period, I filed for bankruptcy, which discharged all of my other debt (aside from student loans).   Because Americorps paid a stipend of less than $900 a month after taxes at the time, I also worked the night shift at a hotel.  At other times, I worked as many as four jobs.  I was a bit of a workaholic at the time, with periods where I worked 80 hours a week.  However, I was trying to eke a modicum of pleasure from my bleak life.  I probably didn’t need to work as much as I did, but I wanted to save money for travel and for hobbies.  And, between all of the jobs I really didn’t make that much money.   Another boon for my financial situation was when I donated eggs, which helped to pay off my car and the rest of the St. Scholastica bill.  It took me about three to four years to re-assemble my life.  All the while, I felt that I was looking over my shoulder, waiting for depression to return.  After all, it had visited me so often in my early to mid twenties.  I feared that it would return and sabotage everything.  Certainly, there were some very dark and terrible moments in my workaholic years.  But….depression did not return.


It has been over a decade since I emerged from depression.  Depression and anxiety have not returned in the same way.  While they dominated my 20s, they have not and they will not return.  I have a lot of mixed feelings about the situation.  For one, while I used to fear that depression would return, I no longer fear that.  I have far more tools now, emotionally, mentally, and intellectually than I did in my early 20s.  While I continue to experience melancholy and sadness more than the average person, I feel that I have some control over this and can change negative thought patterns before they spiral out of control.  I also have a sense of what depression looks like in my self.  If I stop caring about life, stop paying bills, find myself unable to keep up with obligations, isolate myself, give up hobbies, or generally feel less motivated- I become concerned and seek to remedy the situation.   While I was living in Mankato, I felt those familiar feelings, so I sought counseling right away.  I only went to one session, but it was enough to get me back on track in life and throw my thought patterns into a healthier framework.   As for anxiety, I very rarely have panic attacks.  I have anxiety from time to time, but I recognize it for what it is and know it will pass.  I think medication would really help with anxiety, since it is not a fun experience.  However, I know I can generally power through it.  I fully believe that there will be a time in my life that I do not have anxiety.  I don’t think I have had a panic attack in almost a year.  As I grow and experience more life, I feel that I become better at living and better at thinking.  I am optimistic that I am fully capable of living in a healthy mental state.


I realize that my framing of mental illness is not really very helpful for most people.  For one, I shunned medication.  I don’t think this is the answer for others.  I don’t even think it is the answer for myself.  I suffered longer than I needed to.  Seeing how depression ate up years of my life, I am not against taking medication.  Time is the most precious thing we have.  It is finite.  Our time on this earth is woefully short.  Anything that shortens and diminishes our short lives should be fought furiously.  That is why I am a socialist.  I want people to have the resources they need to live full lives.   If I became as depressed again, I would not be as stubborn in the future.  Also, I don’t really frame depression as something that will always be a part of me or something that is built into my genes.  While it most likely was built into my genetics, I don’t care for that sort of determinism.  I think that it very well could have been the outcome of my life conditions.  That any human being in the same conditions may have also become depressed.  Really, I was lost!  I didn’t have friends!  I struggled to figure out meaning in this world and find my place!  I struggled with poverty and isolation.   This world itself is pretty depressing.  It is astonishing that more people aren’t depressed.   So, in a way, I don’t really OWN being depressed.  Worse, I sometimes feel resentful, uncomfortable, and impatient with others who experience mental health issues.   I should see myself and my struggles in them, but instead, I want to avoid it.   It makes me feel disgusted with myself for being weak and for failing.  Yes, I have internalized some narratives of mental health as a weakness.  Intellectually, I know better, but emotionally, I have negative reactions that I keep on the inside.  I want people to think I am strong, capable, and in control.  I certainly don’t feel happy about the ordeal.   It is embarrassing.  It shows that I am very flawed.  And, even if I wasn’t defective, the disease stole several years of my life.  Those are years that I won’t get back.  My life is less full because of the years that depression took from me.  It makes me angry.  It makes me sad.  When I see young college students having fun and enjoying their youth, I feel that I missed out.  I didn’t have friends, bonfires, camping trips, parties, road trips, spring break…etc.  I had soul crushing isolation.


Because of these feelings of loss, I am compelled to live very well.  I can’t change the past.  My 20s sucked.  That’s how it goes.  But, I made it through it.  I don’t have perfect narratives about the whole ordeal, but I have a lot of determination not to go through that again.  My 30s have been better.  While I struggled to finish one degree in my 20s, I finished three in my 30s!  I travel.  I am engaged in many hobbies.  I am active as an activist.  I keep a very tight schedule.  I have wonderful friends.  I read.  I learn.  I share.  I am living the life I wish I had been living in my 20s.  I live each day very fully.  I am hungry for living.   I often feel stressed because I wonder how I will fit so much into a single day.  I want to paint! Play violin!  Run!  Hike! Read! Write.  Write blog posts.  Write stories!  Write papers!  Write poems!  I want to enjoy the sunshine and trees!  I want to ride my bicycle.  I want to study languages!  I want to plant my garden!  Try a new hobby!  I want to be a better feminist, socialist, environmentalist, etc…  Ah…I want everything!    I have to forgive myself for my terrible 20s as it built a foundation for my 30s.  I am pretty sure I won’t be blindsided by depression later in life, as I went through it, know it, and am more capable of handling it.  I did travel in my 20s and I don’t regret my years of Americorps service.  I had some good friendships in my 20s as well.  So, while my 20s were not as fun and free as I would have liked, I have my whole life to make up for lost time.  To the best of my ability, that is what I will do.  Is it healthy?  If my 20s is the story of my long bleak winter the rest of my life feels a little like the rite of spring, a ceremonial frenzy to dance myself to death.  But that is another story.  The story of my fundamental existential crisis.  Perhaps depression really was just the first act.

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(an image from Stravinsky’s Rite of Spring)

A Socialist Feminist Suicide Squad Review

Suicide_Squad_Women (image from DCcomicsmovies.com)

A Socialist Feminist Suicide Squad Review:


I love comic book movies.  When I was young, I collected comic books.  I created my own comic books.  While I am not a full-fledged citizen of comic book geekdom, I am at least a traveller in the realm.  So, of course, I went to see Suicide Squad.  I knew it was poorly reviewed, so I expected the worst.  I was surprised to find that it was better than I anticipated.  It was better than Batman v. Superman, Antman, and Deadpool.  However, it contained more overt sexism than other superhero films I’ve seen.  More than other comic book films, it gave me some feminist food for thought.  Thus, it is my duty as a feminist to pop any sexist pop-cultural bubble.  It is my passion to rain on any patriarchal parade.  I must be the ants in the misogynist picnic.  There will be no fun and games where feminists lurk about.  So, here it is, a review of Suicide Squad, or at least a review of some of the female characters.


Amanda Waller:

I enjoyed Amanda Waller because she is a powerful female character, who, unlike the other female characters in the film is not sexualized.  In fact, she is presented as fairly asexual character clad in professional clothing and a self-possessed, cold, and reserved personality.  In contrast to Nick Fury, there is no point in the film where she comes across as a savior or hero.  While both characters are powerful and duplicitous, Nick Fury, at least in the films, can be counted upon to do the “right” thing.  He is generally on the side of the Avengers, or at the very least is not going to kill them or any of his underlings.   Waller is on her own side.  Unlike other minorities in the film, she does not adhere to common racial or gender stereotypes.  In this way, she is a refreshing contrast to the other characters.  She is a sturdy African American woman who ruthlessly pursues her agenda to control metahumans and promote U.S. security interests.   To this end, she kills a group of employees who do not have an appropriate security clearance, puts herself in danger to better study Enchantress’ powers, and orchestrates her own rescue by the Suicide Squad.  Waller is the villain of the movie inasmuch as she coerces a group of criminals to protect U.S. security interests.  In this sense, the villain wins in the movie.  After Enchantress is defeated, the Suicide Squad returns to prison with a few miniscule benefits such as an Espresso machine, letter privileges, and shortened prison times.  These are token payments considering that they saved the world from destruction.  Although Waller is responsible for the mass destruction wrought by Enchantress, her only consequence is having to provide Batman her files.  I enjoyed that she was “evil” without being campy or maniacal.  She represented the ordinary “evil” of militarism, capitalism, patriarchy, and bureaucracy.


With that said, her character raises some important issues.  She is a strong Black woman in a non-traditional role.  However, this doesn’t mean that her character promotes feminism.  The inclusion of strong women in films is nice, but I wouldn’t consider it feminist unless it somehow challenges patriarchy.  Amanda Waller is strong, but her strength comes at the expense of other women.  She literally controls the heart of the Enchantress, which she uses to bend the witch to her will.  In order to gain the approval of the old, white, military men, she demonstrates her control over Enchantress, treating her like a trained dog.  She has her trained pet pick up a secret file from Iran.  Her career depends upon navigating a white man’s world.  To accomplish this, she must dress like a professional.  She must talk like a white person.  She must control women.  She must use and abuse prisoners.  She must threaten people of color with the death penalty (by remote control).  She must live a solitary life.  There is no room for kids, husbands, or people to care for.  A woman can have a career or she can have kids, but it is hard to balance both.  She is reminiscent of leaders like Condoleeza Rice, Hillary Clinton, Madeleine Albright, or Margaret Thatcher, who like Waller, do not represent gains for women in the sense that they are war mongers who step on the working class, minorities, women, and the poor in their promotion of imperialist interests.


Waller is an essential part of the film.  She brings everyone together and is responsible for the plot (as disjointed as it is).  The characters respect and fear her, which may send the message to women that in order to be respected you must be asexual and act/dress/think like a white man.  While her character is not well developed, there is a sense that she has history and a vision.  What is going on inside her head?  What does she think of the Suicide Squad?  In my opinion, I think she worked hard to get where she was.  Perhaps she feels bitter about the hard road.  Her intelligence, strategic mind, and composure helped her to succeed, but in doing so, she can’t identify with the plight of criminals, women, or racial minorities.  She thinks she is better and different from them.  Because she is better and different, she doesn’t have qualms with exploiting the exploited.   Afterall, there’s room at the top of the hill if you can learn how to smile as you kill.  She doesn’t smile, but she does restrain a smirk.


 

Enchantress:

Enchantress has been reviewed pretty harshly by critics because of her revealing outfit, convoluted motive, and lack of character development.  Really, I didn’t mind the Enchantress.  I was happy to see a female villain in addition to Amanda Waller.  I was not particularly bothered by her revealing outfit, but perhaps this is because of my own interpretation of the character.  Little is revealed about her in the film, but it is mentioned that she is a witch from another dimension.  An artifact containing her soul is discovered in an unidentified jungle temple.  Now, based upon the fact that she was worshiped by a temple building jungle dwelling society, it could be extrapolated that this culture had private property and social stratification.  After all, if everyone was equal, there would be no excess labor to build temples.  It is also unlikely that there would be a sufficient population to build a temple if this society was hunter/gatherer.  With that said, I imagine the culture having private property and therefore some degree of patriarchy.  However, there may have been some elements of female power through respect or worship of female fertility.  Perhaps Enchantress represented a female fertility deity to them.  Or, perhaps she crafted herself as such to appeal to pre-existing notions of goddesses.  The fact that she was worshipped alongside her brother is consistent with my interpretation.  The society that worshiped her was patriarchal with one foot still in the matriarchal or matrilineal past.  In any event, her skimpy outfit might have showcased her body, highlighting her sexuality and fertility, sources of female power.  The fact that she kissed people or gyrated to perform spells would also support a theory that she was worshipped as a representation of female sexuality.  Also, if she resided in a jungle, she might choose to wear less clothes because of the heat.  Thus, I feel that it is possible that her apparel and behavior might have a historical/geographical context.  Certainly the modern context is that it makes her visually appealing for the audience.  However, the camera does not pan over her body in the same way it does for Harley Quinn.  The camera does not zoom in on her butt or chest.  Her body is often contorted or crouched, which obscures her figure.  In other scenes, she is shown with debris, smoke, or magical aura around her, which again takes the focus off of objectifying her body.  This may give too much credit to the film, but to me, she did not suffer the same longing and lingering gaze as Harley Quinn.


In any event, the Enchantress is revived in the modern world.  However, her power is limited by the fact that Amanda Waller controls her heart.  She is clearly a chaotic and independent character, as she is always eyeing the heart and obviously plotting her escape from Waller.  To aid her escape, she revives her brother, who lends her his power.  Her brother plays more of a sidekick role to her, as he is always off to the side or the periphery of her activities.  Once free, she concludes that humans worship technology, so she must build a machine that punishes them for abandoning their old beliefs.  Really, she could come to many conclusions.  Maybe she could have decided that people worship money or possessions.  She might have concluded that people worship men, after all, three major religions of the world worship a singular male god.  Instead, she focused on technology.  Perhaps she awoke to see young people wandering around parks, staring at their phones as they played Pokemon Go! And didn’t understand that it is helping them get outdoors and exercise!  Ah, like so many she was so quick to judge what she does not understand.


Enchantress is rather powerful in that she can teleport, has telepathy and telekinesis, can materialize a giant machine, and can become incorporeal.  She seems far too strong to be a match for the Suicide Squad.  And, there isn’t a compelling reason for them to fight her.  Like the rest of them, she was a prisoner of Amanda Waller.  Only, she escaped.  Unlike them, she is not a criminal and doesn’t have mundane goals.  But, she also hasn’t harmed them.  Her first major act of destruction is destroying various military facilities and an aircraft carrier.  This isn’t a bad thing.  She might even find some support among eco-feminists or primitivists.  After all, she is basically a goddess who wants to destroy technology.  She even shows mercy by offering to spare the Suicide Squad if they join her.  Even she recognizes that the world has failed them and tells them as much.  This is after they killed her brother.  Now, I do think she has to be defeated.  I don’t believe the solution to climate change or any of the world’s problems is reverting to a superstitious pre-feudal society.  However, it doesn’t seem that the Suicide Squad should be the ones to do it.  Really, I can’t think of any heroes who are up to the task.  Batman represents capitalist interests.  Superman represents American interests.  It begs the question of how she was defeated in the first place?  Did people organize or plot against her?


Another consideration regarding her character is the issue of national sovereignty and indigenous rights.  Remember, her artifact was found in a jungle by an archaeologist!  Well, what right does the U.S. have to use her as a weapon?  What if Brazil or Guatemala, or whatever country that contained the mysterious temple, claimed that it was a stolen artifact?  What if the temple actually exists in territory inhabited by indigenous people who are decedents of the people who originally used the temple?  They too could demand that the artifact is returned.  So, Amanda Waller is basically trampling on the rights of indigenous people and sovereign nations in the interest of U.S. security.


Finally, it is interesting to consider her weakness.  Basically, she is a goddess-like sorceress whose only weakness is her heart.  This sends an interesting, but not terrible message to women.  In society, we tell many stories about love and romance.  These stories aren’t always healthy or realistic.  We idealize romantic love.  For some women, this idealization results in bad situations, such as unhealthy or abusive relationship.  While it doesn’t have to be, narratives of love reinforce feminine gender roles as selfless givers.  A woman’s weakness can be her heart.  Enchantress does not want to be limited in this way.  She reclaims her heart at the first opportunity.  She also tries to kill her host’s boyfriend by sending her minions after him.  Like Amanda Waller, she really isn’t interesting in men, love, or relationships.  She has a close relationship to her brother, but she is otherwise autonomous of men.  In a way, perhaps she represents what men fear the most about feminism.  Enchantress is a dirty (covered in soot), wild (tangled hair, glowing eyes, twisting body), powerful woman who wants to destroy modern capitalist society entirely.  (The movie did not deviate from female beauty standards in that she is young, thin, pretty, and groomed.)  She even teases Rick Flag that he doesn’t have the balls to attack her.  This eye-roll inducing attack panders to masculine insecurity, and predictably, he does attack her.  But, at the very least it uncovers the fragility of masculinity through his willingness to defend his masculinity with violence-even if it risks the death of his girlfriend.  In sum, I think she is a likeable villain, even if she doesn’t have a story or personality.

 

June Moon:

June is the archaeologist who serves as the host to Enchantress.  She has a terrible name.  I also think she is a bland character.  There is the potential she could be awesome!  After all, she must be an adventurous, capable, independent, and intelligent woman to adventure into a jungle, alone, to search an unknown temple.  To do this, she must survive disease, insects, heat, isolation, patchy public transportation, and… graduate school.  Archaeology has traditionally been a male dominated specialization within anthropology, so she must be willing to challenge gender norms to some degree.  Perhaps she is even a feminist archaeologist and this is what attracted to her the particular temple wherein Enchantress was entombed!  Her ethics seemed a bit lacking, since upon finding an artifact she decided to break off the head!  Who would do that?!  Unless of course she knew that there was something inside…


Whatever the case, she does not come across as a cool, independent, adventurer in the rest of the film.  Instead, she is the quivering girlfriend of Rick Flag.  True, it is probably traumatic to be possessed by a powerful witch.  Her fear, sweat, and tremors show her anxiety over being taken over by this dark entity.  Yet, she could act as more of an agent on her own behalf.  Instead, she depends upon Rick Flag to protect her.  They seem like an odd couple.  Assuming that she is both intellectual and adventurous, she might seek out someone similar, rather than a super soldier with an equally stupid name.


 

Zoe Lawton:

Zoe is Deadshot’s well adjusted daughter.  Despite the fact that her father is imprisoned and works as an assassin and her mother suffers from addiction, mental health issues, and is perhaps a prostitute, she is mature, caring, and polite.  She takes care of her mother and forgives her father.  She is wise to the world, knowing full well that her father kills people.  The fact that she is a good kid makes her a sympathetic character.  This also makes Deadshot more sympathetic, since he wants to be a good dad to his likeable child.  If she was rebellious, disrespectful, or angry, the audience might not care as much about their relationship and hope that she ends up in prison herself!  Thus, she mostly serves the purpose of making Deadshot seem like a family guy with something to fight for.   I will praise her for not being a racial or gender stereotype (she is seen doing math and is not presented as an at risk youth).  But really, she seems like she could be one of Barack Obama’s kids…not the kid of an assassin.


Katana:

Katana is a katana wielding Japanese woman who joins the Suicide Squad to assist Rick Flag.   The character is faintly developed and generally just clutters the movie with another character.  I suppose she might be interesting in that she represents a stereotype reserved mostly for Asian men: stoic and honorable warrior.  But, a stereotype is a stereotype.  There are things she could add to the plot.  For instance, there could be more tension because she doesn’t like criminals.  She is pretty dedicated to her dead husband, but probably sharp enough to cut through some of the sexist bullshit in the movie.  Perhaps she could be a foil to some of the sexist statements such as the suggestion that Rick Flag spank his girlfriend or Deadshot is not above hitting Harley.  Maybe she could have befriended Harley.  This might help her find a life outside of the lonely existence of talking to her dead husband’s soul and might help Harley find a voice of reason who isn’t looking to exploit her.  Harley did say that she thought she seemed nice and complimented her perfume.  If she is going to be a killjoy, maybe she should be a feminist killjoy.  Instead, Katana is invisible in the movie.  She wears a mask and speaks in Japanese.  While I am not sure why she was working with Flag in the first place, she eventually decides to leave the mission.  As she becomes more comfortable with the Suicide Squad, she speaks more English and even follows them to the bar.  In the end, she rejoins the team for the final battle, but her character is so peripheral this is hardly noticed.

Grace Santana:


Grace is El Diablo’s dead wife.  He killed her when she confronted him about his criminal activities/arson and threatened to leave with the kids.  In this way, she is a strong female character in that she was going to stand up against her husband, even though she knew he had horrible powers.  Those horrible powers are used against her and the kids.  El Diablo wants to atone for this.  He turns himself in to the police and refuses to use his powers from then on (except when jumped in prison and egged on by Deadshot.)  For the most part, he does own this past.  He recognizes that the past can’t be changed and rejects Enchantress’ vision of a do-over.  He sacrifices his life to kill Incubus.  As for Grace, she mostly serves as a tragic character in his story of redemption.


Harley Quinn:


Harley is the most polarizing character in the film.  In the entire film, she was the most interesting character, both visually and in terms of development.  There are certainly aspects of the character which were deeply troublesome.  For one, the depiction of her mental health was portrayed as a joke.  When she spoke about the voices in her head, this was supposed to solicit a laugh from the audience.  Again, this occurred when she said she was off her meds and uncertain if Enchantress’ machine/magic was real.  Each character made a point of remarking on how crazy she was.  The terrible thing is that she was a psychologist, but because of the abuse that she was subjected to, she became mentally ill.  This seems far fetched, but in my own experience at the shelter, there are certainly cases of professional women who lose their careers, health, children, houses, and otherwise comfortable lives in their abusive situations.  Of course, unlike Harley they do remember what they once had and who they once were.  Mental health isn’t a laughing matter.  It isn’t sexy, adventurous, or fun.


Beyond the insensitive treatment of her mental health, is the portrayal of her sexuality.  Because of her mental health, the audience should view her as pretty vulnerable.  If she has mental health issues that are so severe that she hears voices, hallucinates, has flash backs, and doesn’t remember much of her past, she is not really able to provide consent in most situations.  This isn’t to argue that she is incapable of consenting to sex or having a relationship, however, this would require a lot of communication about boundaries, safety, health, emotional needs, etc.  It would require equality and security.  Yet, all of the men, who all know that she has these problems, ogle and flirt with her.  The camera pans up her body and focuses on her butt.  The audience is therefore invited to gaze upon her and enjoy the show.  She has some awareness that her sexuality is power, so she is not mindless.  She uses her sexuality to tease the prison guard, for instance.  But, the power between them is deeply uneven.  He has the power to restrain her, electrocute her, and force feed her.  Taunting and enticing offers her a tiny bit of leverage in an otherwise powerless situation.  Granted, she might be seen as empowered insofar as she announces that she sleeps with who she wants, when she wants.  And, she shamelessly flirts and taunts.  However, in her fantasies, she is a monogamous housewife in curlers.  Her sexuality is a survival tool.  Despite this, she is treated like a broken sex doll to shamelessness fetishize.  She’s so hot and crazy!  Nevermind the fact that she is mentally ill and abused.  Look at that ass!  The audience’s lack of respect of the character was best demonstrated when Batman punched her.  Both times I saw the movie, the audience laughed at this scene.  Like the leering men in the movie, her humanity was lost of them.


The worst part of the film is the treatment of her relationship with the Joker.  I was surprised to find the Joker treated as if he is Edward Cullen.  He just loves her so much.  Usually I think of the Joker as more indifferent to her.  Instead, he rescues her twice and jumps into a vat of acid for her.  He comes across as engulfed in her as she is in him.  The depiction obscures the abuse.  He is instead treated like a partner who truly loves her, can be depended upon, will make sacrifices for her, and will save her.  Certainly abusers do charming things and loving acts.  And this serves to keep her more committed to the relationship.  However, since the Joker’s main role in the movie is to rescue her, it gives the impression that he isn’t that bad, there is a strong bond between them, and the relationship might even be admirable in its passion.  I mean, they were pretty passionate as they kissed in the acid vat.  Again, abusive relationships can be passionate and exciting, but giving too much emphasis on those traits and not on the negative elements sends a dangerous message about what relationships should look like.


There are some positive aspects of the character.  For one, she is actually relatable.  I can relate to wanting to be in a relationship with someone more charismatic, interesting, and magnetic than myself.  I sometimes feel boring, shy, reserved, and timid.  I would love to be vibrant and visible.  In the past, I have felt attracted to people who have these things I lack…as if by some magic they could elevate me.  In this sense, it isn’t implausible that a person could fall in love with the Joker.  He is a fascinating, magnetic, visible, bizarre character.  And, women give up their careers and goals all of the time for love.  Love is a cruel mythology of self-sacrifice, patience, endurance, hope, triumph, and redemption.  Harley believed what every woman believes: love is both real and magical.  Few people approach it logically as a ploy to get people to reproduce and raise babies.  This cynical world view doesn’t really lead to happiness or good movie plots.  It leads to an exhausted nihilistic sigh.  Thus, I think that women can probably relate to Harley, or at least more to her than Amanda Waller.  Besides her relatability, she defeated the Enchantress by stealing her heart.  This was a great moment for her character, as she feigned interest in Enchantress’ offer in order to get close enough to attack her.  She also showed independence after the Joker presumably died.  This should have made her into a sobbing, incapable mess.  Instead, she wiped her tears, rejoined the Suicide Squad, and went on to defeat the villain.  She also showed independence when she tried to escape the Suicide Squad.  Of course, this was to join the Joker, but more than this it was a way to escape prison, Angela Waller, and the bomb in her neck.  The Joker may be abusive, but he is no worse than prison or Angela Waller.  It is trading one abuse for another, though the former offers the veneer of love and the pleasure of passion.  There is no savior.  Even Batman, the good guy, punched her.  So, I would like to see the storyline continue wherein perhaps she has enough lucidity to question the relationship.


 

Sexism:

Sexism plays a cameo role in the film.  While Sexism is not an official member of the Suicide Squad, it sneaks around many scenes.  Sexism has some really awful scenes.  For instance, when Slipknot punched a female prison guard in the face because she had a “mouth on her.”  Sexism also appears each time a male character drools over Harley or when Batman punches Harley, then proceeds to give her sensual CPR.  He checked her pulse, but not her breathing.  He also didn’t say, “Harley, Harley, are you okay?!” and didn’t tilt her head back before he started breathing.  I am not a CPR expert, but Batman was really being weird about it.  When Deadshot asks what sleeping with a witch is like or tells Rick Flag to spank his girlfriend, Sexism appears again.  Each time a man reacts to being called “pussy” it is Sexism.  Why?  Because they felt that they must violently defend their masculinity.  This reaction is only possible if they believe that being female is inferior.  Sexism.  Racism also appears in the form of stereotypes.  Classism also cameos in the depiction of criminals (lumpenproletariat) as inherently sexist. Of course, sexism slithers around in most films.  It is the costumes, roles, lack of roles, relationships, etc. that establish or cement what a woman is.  Usually it is an object or something to give meaning to the more interesting lives of men. So, I can’t say that I am surprised to see Sexism’s role in the film, but there were some truly shocking scenes.


This is my take on Suicide Squad.  It is a little lengthy and certainly more could be said.  So crows the feminist harpy.  The end.

Emetophobia: Redrawing the Border

It is embarrassing to admit, but I have emetophobia (fear of vomiting).  It is embarrassing because I think it makes me seem neurotic.  I don’t want to be neurotic.   Who wants to be some worry wart who frets over their food?  I sure don’t.

It began in the second grade.  I had a stomach bug and puked all over my pillow and bed.  My mother was upset over the mess and told me that if I puked again, I would have to clean it up.  I don’t know why, but this planted a dark seed of anxiety in my mind.  Any frustrated mother would say the same thing.  Until then, I hadn’t feared puking…but for some reason, after that incident, I began to fear vomiting.

I started sleeping with water by my bed in case I had to puke in the night.  The water, in my imagination, would help me not vomit.  I also started having panic attacks.  I felt my chest and throat tighten.  In my young brain, I mistook this for nausea or that I would soon throw up.  So, bus trips and car trips were a nightmare.   I feared that I would throw up, uncontrollably, in a confined space…making a huge mess.  I am a messy person?  Why does this matter?  I don’t know.  There is no logic to phobias.  This is also a source of shame, as I try to be a logical person.  The phobia is like a demon that possesses me, drawing out the worst traits of paranoia and irrationality.  I don’t believe in gods or ghosts, but I believe that vomiting is worse than death!

Anyway, for many years I suffered with this phobia.  I had panic attacks, feared road trips, feared carnival rides, feared unfamiliar food, feared restaurants, etc.  For many years, it was nameless.  I never knew that people could actually fear vomiting.  I thought I was a solidary weirdo with a bizarre fear.  But, I found that there are entire websites dedicated to it and that it is one of the more common 500 or so phobias that have been identified.

It is hard to explain what it is like having it.  It has shaded my life.  Whenever a new situation arises, I immediately think…”will this make me throw up?”  As such, in years past, I had anxiety flying… or going on boat rides or trying new foods.  In recent years, I have made some headway fighting this phobia.  The biggest breakthrough was realizing a.) I have a phobia.  b.) the phobia has a name.  c.) other people have this phobia.  To use the demon metaphor, perhaps having a name for it gave me some control over it…as I could research it and learn more about it.  Another boon for overcoming the phobia has been life experience.  The more I experience life, the more evidence I have against the irrationality of the phobia and the more exposure to the things that make me afraid.

Exposure.  Yikes.  When I was young, I feared seeing vomit on television and became afraid someone else vomited.  I feared new things, such as dissecting in biology class or unfamiliar smells.   However, I have learned that not all things cause vomiting.  I stopped fearing flying after not becoming ill during my first international flights.  The flying itself did not make me sick.  I have never become sick from being on a boat or sick from a new smell.   Vomit on television or on a sidewalk will not make me vomit.  So, slowly the phobia has shrunk down from its original form in my childhood.

I have also faced stomach bugs in recent years.  This has been a mixed experience.  Between the years of 1989-2010, I never vomited.  Not once. This is quite a record.  It seems almost impossible.   I even forgot what nausea was like- so I often mistook anxiety for nausea.  Then, in 2010, I caught a stomach bug.  I very quickly learned what nausea was (after missing out all those years).   I had a very unpleasant day.  I didn’t throw up, by a dry heaved for the first time since….second grade.   I cried.  I begged for anti-emetics.  I took Nausene and survived.   After surviving, I felt a little less afraid.

Then, things were calm again until I worked at the Boys and Girls Club.  Working with 80 kids that don’t often wash their hands is a recipe for all kinds of illnesses.  The year that I worked there, I got sick with stomach bugs three times.  Again, I never puked…but there were miserable bouts of dry heaving (which I suppose is close enough?).

I think that the worst nightmare was my trip to Eastern Europe.  Throughout the trip, I had a few bouts of diarrhea, nausea, and upset stomach.  It was unpleasant, but survivable.  However, on the morning of my flight back home…I was hit by something awful.  I used the bathroom six times in an hour…with a lot of watery diarrhea.  This was coupled with severe nausea.  To prevent myself from puking on the flight from Prague to Amsterdam, I could not move my body.  The slightest jostling upset the delicate balance in my stomach.  When I arrived in Amsterdam, I bought a Gatorade and had to wait in a long security line…feeling like I would explode from either end at any moment.  I had to throw out the Gatorade of course, passed through security, went to my gate, and dry heaved in the gate’s bathroom until my flight to the U.S. was announced.  Then, I spent 8 miserable hours in my seat with a blanket over my head…counting the minutes and hours.  I could not watch the movie or move one bit, as again, any movement triggered the extreme nausea that I was facing.  Never in my life have I been that nauseated and for THAT long.  I couldn’t drink water as even this upset my stomach.  Being trapped in a confined space with limited ability to vomit was hellish.

The past year, working at a shelter for women, has also exposed me to many germs.  Again, I have had stomach bugs a few times.  I even think I had food poisoning this summer when I went out for Thai food.  Each time I survive.  It isn’t pleasant.  But, I survive.  I suppose, in a small way, the phobia shrinks a little each time I survive a stomach bug.

Now, I am actually far less afraid.  I think the phobia is a skeleton of what it once was.  In the end, I am only truly afraid of puking in limited situations.  My main nightmare is becoming sick at work, with no one to cover my shift.  So, this is the fear of vomiting at work with an inability to escape my duties to be sick.  Another nightmare is becoming sick on a bus or vehicle with no place to vomit.   In the end, with my phobia far smaller, I see it’s naked ugliness.

The phobia is about control.  I fear vomiting because I can’t control it.  I can’t control how long it will last and where it will happen.  I can accept, to some degree, that I will get sick- and provided that I am near a bathroom or comfortable place- I can live with that.  But, what I really fear is lack of control over vomiting.

For example, I work at a shelter for domestic abuse.  There are sometimes fifty five people in the shelter.  The individuals live in closed quarters and many are children.  Add stress to the situation (which compromises the immune system), some lack of hygiene and lack of medical care…and there is really a hot bed for disease.  As such, we have many bouts of stomach bugs through the shelter over the year.  In fact, I really don’t think Norovirus ever actually leaves the shelter as we have stomach bug outbreaks every month or two.

As a rational person who doesn’t want to get sick, it is reasonable that I would want to CONTROL norovirus.  I can’t.  We use hand sanitizer in the office, but alcohol based sanitizers don’t really work against norovirus.  Hand washing is effective, but once I touch a door knob, keyboard, counter, or one of the hundreds of other things, my hands are infected again.  Worse, norovirus can travel through the air.  So, if you enter a room where someone has been ill, you can become sick from vomit or fecal particles in the air.   Worse still, it only takes 10-100 viral particles to make you sick.   A pin head sized piece of feces has millions of viral particles.   As such, a sick resident can carry just the tiniest droplet on their clothes or hands and make everyone sick.  And, even if a person becomes ill with norovirus, the immunity tends to be rather short.  I can’t think of any way to win against norovirus.  For all practical purposes, it cannot be controlled.  I bleach counters and surfaces…many things…at night with bleach and water.  Bleach kills it.  But, only until the shelter becomes dirty again when residents touch things.   I can see how this phobia might lend itself to OCD behavior as the habits to control it would require such behaviors (a lot of hand washing and cleaning).

When I go to work and know that people have been ill, it causes me anxiety.  It causes me anxiety because I fear that I will get sick and be at work, trying to take care of the shelter…with no reprieve to vomit.  I can’t control becoming sick.  As I have mentioned, norovirus is quite difficult to control.   The best I can do is control myself, by washing my hands and avoiding eating or touching my face.  However, even if I do my best to avoid putting anything near my mouth, this only prevents the oral-fecal route of contamination.  Airborne viral particles from vomit or feces cannot be controlled, lest I put on a mask.  So I worry.  This is where my phobia is the worst.

I could seek professional help.  I might benefit from counseling or an anti-anxiety drug.  However, perhaps because of the stigma of mental illness, I prefer to plod along on my own.  Already, I have brought my phobia down to a skeleton of its original form.  In the end, there are certainly times that I skip meals, avoid going places, or have panic attacks.  It makes life harder.  At the same time, I take pride in facing my fear.  Imagine if you once afraid of spiders.  You panicked when they were on television or at the zoo.  Then, through enduring spiders and facing life, the fear becomes smaller.  Maybe you travelled to the desert and saw a tarantula.  Maybe a spider fell on your shoulder when you went through the Amazon.  It was horrific.  But, you didn’t die.   At this point, the only spiders you fear might be in just a few places or situations (maybe you fear going into the basement or the garden shed).   That is how it has been with my phobia.  I have had the shits  and hellish nausea from Prague to Minneapolis!  But, I still saw Prague and all of Eastern Europe.

I once heard a quote that life begins where fear ends.  I didn’t learn until later that the quote is rather New Age-y and from Osho Rajneesh.  Although spirituality isn’t my thing, I found that the quote was a good sentiment.  Fear fences out many wonderful experiences.  If I had let the phobia truly rule my life, I would have never gone on a flight or travelled.  I would avoid working with children or domestic violence victims at the shelter.   My life would be very fenced in.  I don’t want that.  So, I hope that one day the phobia shrinks down to nothing, so I can live without being fenced in by this fear.   I am optimistic that it will.  I think it will as long as I push back against the fence and face the things that I fear.

 

 

 

 

 

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